And that's when I made the discovery that changed everything.

I began studying ancient practices like meditation, yoga, and Ayurveda that had been around for thousands of years, hidden in plain sight.

I couldn't believe the power of these simple techniques that I had overlooked for so long.

I radically transformed my diet, eliminating anxiety-triggering foods and focusing on nourishing, calming whole foods.

I committed to daily exercise, giving my body a healthy outlet for all that anxious energy.

And I established a sleep routine that actually allowed my overactive mind to wind down at night.

And the most amazing thing happened...

Within mere weeks, I could feel anxiety's grip on me begin to loosen. 

My panic attacks, which used to strike multiple times a day, dwindled to a few times a week. 

My mind, which had always felt like a warzone of worries, grew noticeably calmer and clearer.

As I continued these practices, the panic attacks struck less and less frequently, until to my amazement...they stopped altogether. 

For the first time in decades, I experienced what it was like to live without the constant shadow of anxiety dimming my days.

I was astonished. For so long, I had struggled and suffered, chasing down one failed treatment after another.

Yet the keys to my healing had been there all along, waiting in the timeless wisdom of these ancient practices. 

With simple but powerful shifts in my daily habits, I was finally able to break the chains of anxiety and step into an unshakable sense of calm and clarity.

Today, my life is unrecognizable from my days on the hectic trading floor. I've gone on to become a successful author, filmmaker and speaker, sharing my story and teaching these holistic anxiety-busting practices to thousands of people around the world.

And the ripple effect has been incredible.

I've watched in awe as people who have struggled with anxiety for years, people who had lost all hope of ever feeling "normal" again, completely transform their lives using the same techniques that saved me.

James shared that just a few months ago, the thought of hosting the NSW Surf Life Saving Awards in front of 450 people at the Hilton Hotel in Sydney would have overwhelmed him with anxiety.

However, after doing this work, he confidently commanded the room like James Bond, receiving brilliant feedback for his top-rated performance.

He credits our work together for this life-changing impact, opening new doors and possibilities for which he's incredibly grateful.

Similarly, Helen struggled with deep depression and crippling anxiety, heavily reliant on medications that were ineffective. In desperation, she turned to my guidance, which transformed her life.

Today, Helen is calm, happy, and in control, fully present and thriving.

That's why I'm sharing my story with you today—not because I think I'm special, but because I want you to know that if I could do it, and James could do it, and Helen could do it...so can you.

I believe in you.

Sometimes, all it takes to start on the path toward healing is one person who believes in your potential.

And that's what I am here to do—believe in you, guide you, and show you that you have the power to transform your life just as I did.

The practices that freed me from the grips of anxiety, the same ones that have now helped thousands of others reclaim their lives?

I've spent the last decade perfecting and distilling them into a simple yet powerful roadmap. 

A proven path that takes the guesswork and struggle out of the equation, so you can start experiencing the same freedom and peace of mind in a matter of days, not years.

And that's exactly what I share in my book, "Deep Calm: Everyday Practices for Lasting Peace of Mind". 

It's the resource I wish I'd had all those years ago when I was in the depths of my own anxiety battle.

Inside, you'll find the exact step-by-step process I used to go from desperately anxious to deeply peaceful, along with all the tools, techniques, and wisdom you need to follow in my footsteps.

This book is my way of reaching a hand back to you and saying "You don't have to do this alone. There is a way out. Let me show you."